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This is an enlightening story about HIV and AIDS.HIV means are initials for Human Immunodeficiency Virus and AIDS are initials for Acquired Immune Deficiency Syndrome. Acquired means " to get from" Immune means "to be prevented" Deficiency means " la itck of" Syndrome means"a group of signs" HIV is that damages the cells in your immune system and weakens your ability to fight everyday infections.HIV is the virus that causes AIDS,meaning you can't have AIDS without HIV virus.Therefore HIV is the virus that is transmitted from one person to another but not AIDS,AIDS cannot be spread from one person to another. Scientists believe that HIV originated from monkeys or chimpanzees after a man from somewhere in West Africa committed sex with the animal. HIV is spread from one person to another mainly through body fluids like Saliva,blood,semen,vaginal fluids,breast milk from an infected mother and anal fluids.Other ways of HIV transmission are shari...

Swimming  is the ability to remain afloat and move through water using your limbs with minimum effort. Swimming is one of the sports that are loved by people of all ages and levels. It gives people a sense of enjoyment and also benefits of exercise. Swimming as a sport is well developed in countries such as the United States of America,Britain,Canada and Australia and many others.In those countries swimming is taught as a subject and as a spot for international competitions. In kenya swimming was introduced as a sport in some schools such as Kenya High, Nairobi school and Lena by their colonialists, British. Now it is being taught in primary and secondary schools, colleges and even universities Beginners in swimming must be introduced to three basic skills. these are the skills Entry- In a swimming pool we have to major parts,the shallow end and deep end. As you should always use the shallow end to be safe.You should sit on the edge of the pool,hold the side of the rail and twist y...

  HOW TO EARN ONLINE Today I am going to give you severonline business you can start to have financial stability.Let's look at them in details;  ONLINE BLOGGING.If you have access to a smartphone or a laptop you can be your own boss through writing articles for companies like scooper news, Tuko news,opera news hub and others.To join the them you require zero capital.You can also create your own website where you will be earning per the number of page views you get from your readers VIRTUAL ASSISTANCE.With more and more businesses moving online,there is an increasing demand for virtual assistants who can help with tasks such as managing emails, completing research and scheduling appointments. ONLINE STORE.You can buy a website, install an online store template for free using Word Press, negotiate with supplies or business owners to sell their products on your website.In return you will be earning a certain  commission frm every product sold in your online Store. FREELANCE ...

  THE MOST HUMBLE FOOTBALLER This is a story about the world's most humble footballer and why people refer him to be so.  Football is an entertaining sport that is loved all over the world,by children, teenagers, youths, adults and even the old people  Being a successful footballer in the world is really a great great achievement which cannot be ignored. We some world's best footballers like  Sadio Mane and many others .We love them all they make the football world beautiful Successfulness can with many things like driving luxurious vehicles,wearing expensive clothes, chains,watches simply having a luxurious lifestyle which is sweet to  everyone.Sometimes success can cause some people to egolistic you know that. Sadio Mane has been named to be the most humble footballer in the world.Sadio Mane was born in a small village in Senegal where he also grew.His father died when he was very very young due to lack of hospital facilities near their village. He had passion...

  This is a true story about a river with a strip of dry land of about seven metres wide.There was once a small village nestled in the rolling hills of the countryside. The villagers were known for their hard work and close-knit community, but they struggled with one major problem: a lack of water. The village was situated near a river, but it was often too shallow to provide the necessary irrigation for their crops. The villagers had to rely on sporadic rainfall to water their fields, and many years were spent in drought. One day, a group of villagers were out walking along the river when they noticed something strange. The water level had receded, revealing a strip of dry land about 4 meters wide. At first, the villagers were skeptical. They had never seen anything like this before, and they weren't sure what to make of it. But as the days passed, the strip of continue to widen upto to about 7 meters . The people in this village believed that it is their God who built a natural b...

  First aid is the immediate and useful help given to an injured or sick person before seeking medical treating.First aid is important in injury prevention and treatment.The first aider should be knowledgeable,brave and relaxed. Effective first aid begins before one makes a direct contact with the casualty  A first aider should approach situations involving accidents with  calmness,formless and control.The reason for this,it helps to reassure the casualty and the people around.It is vital that a first aider asseses the situation,makes the area safe,gives emergency aid,gets immediate help and takes the casualty to hospital. Examples of common injuries are;Muscle cramp- These are very painful muscle contractions.Treatment should be gentle stretch, massage and drinking fluids especially in hot weather Strain- This  overstretching of the muscle which may result in a partial tearing or pull.It mostly occurs at the junction of the mmuscle.LRupture-This is fully tearing of...

MY FAVORITE PRAYER Heavenly father, I want to love you. Teach me how to love you Teach me how to pursue you Teach me how understand you I want to know your nature I want to know your character I want to know who you are I want to know you I want to love you more Teach me Lord about me Show me my character Show me my true nature Let me see who truly I am Give me a revelation of who I am. I come out of you. I am a piece of you. You are my father, I have your essence, I have your nature, your character and your quality I am worthy of love, I am worthy of value, I am important to the world, I have something to give. I love me because I love you. I am in your image. If I love you, then I must love me and If I love me, I must love every other image. Thank you lord for speaking to me Forgive me for devalueing you by devaluing me. And now I repent, I change my thinking and my ways I am valuable, I am important, I am an answer, a solution. I come to...